What if there was a way to instantly get you out of pain while improving your athletic performance at the same time? Does it sound too good to be true? Well, its not. Enter: Foundation Training.
The premise behind learning these exercises is simple: that which enhances performance inherently decreases pain. If you suffer from back pain, hip pain, chronic ankle sprains, plantar fascitis, tendonitis, etc, you will benefit from the unique set of Foundation Training exercises. Foundation Training is a bodyweight based system of exercises and stretches designed to help strengthen the exact muscles that stabilize your body and to change the improper movement patterns that are hurting you. Rather than treating the symptom of you condition and masking your pain, these exercises get to the core of your condition and offer long term, permanent relief to your ailments.
Dr. Simon Kuang first came across Foundation Training as a client. He integrated the exercises and stretches to enhance his performance in the sport of Olympic Weightlifting. After seeing what it has done for his athletic career, he quickly realized the massive benefit it would have for his patients. He saw an opportunity to pass this knowledge on to his patients so that they can enjoy long lasting permanent relief form their aches and pains.